Such a time of turmoil and reflection and worry! Today I joined a group in Concord, Massachusetts, led by the magnificent Lara Wilson, in a gathering of like-minded people, all in recovery from the shock of Tuesday’s election. We did a “well-being” walk from the beautiful Free Public Library of Concord to Emerson Field several blocks away, where we formed a circle and learned grounding techniques that would help with ridding our minds and bodies of toxicity, as well as settling the nervous system. I especially liked the “shake-it-off” hand movement. The sky was a glorious blue; the air was clear; the meeting was meaningful. Our joint energy even drew a dog that briefly joined the circle. The event was so successful that Lara plans a second in a month.
